WLC FINAL! WLC WOD THIS SATURDAY Nov 10 - 12 NOON @ THE BOX!
WOW! we have made it this far in the Whole Life Challenge! Good on you for sticking with it all this time.
We are excited to announce the prizes for the the much deserving winners:
1st Place: Lululemon/Manresa
- $300 Gift certificates
2nd Place: Lululemon/Manresa
- $200 Gift Certificates
3rd Place: Lululemon/Manresa
- $100 Gift Certificates
WINNERS WILL BE ANNOUNCED ON NOVEMBER 15th
WINNERS MAY CHOOSE THE DOLLAR AMOUNT ALLOCATION- i.e: $50 to Lulu and $250 to Manresa- OR all in one place.
1st place Friends and Family will win $150 in Gift Certificates.
2nd Place Friends and Family will win $75 in Gift Certificates.
Strength: 7 rounds of complex:
- Hang Squat Snatch
- Squat Snatch
- 3 Overhead squats
Rest as needed between rounds
Gymnastic: 10 min. practice muscle up progressions
- Muscle Ups
- Squat Snatches (135/95)
Log results to your CSV BEYOND THE WHITEBOARD account.