Strength: 7 rounds of complex: Hang Squat Clean, Squat Clean, 3 Split Jerks Rest as needed between rounds Post loads
Gymnastic: 10 min rope climb practice
As many rounds as possible in 9 mins of:
- 7 Kettlebell Swings 24 lbs
- 7 Burpees
- 50 m Shuttle Run
Post total rounds.
Log results to your CSV BEYOND THE WHITEBOARD account.