Strength: Muscle Snatch 3-3-3
Strength: 15 minutes to find Max Effort Hang Squat Snatch
As many rounds as possible in 10 mins of:
- 12 Box Jump (30 in.)s
- 8 Front Squats 185 lbs
Post total rounds.
Conditioning: Additional running for 10 Minutes
Log results to your CSV BEYOND THE WHITEBOARD account.