CSV Volunteers! Get ready to judge this. Standards for full squat clean and full overhead position will be enforced. Please sign your name up on the whiteboard if you are able to help judge. We need at least 16.
We also need volunteers to help handle registration, bbq and scoring. Thank you in advance for your help in making this event a cool reality!
Do not forget about our FRIDAY POTLUCK at 6:30PM. We will hang out and celebrate friends, whole life and healthy eating. Even if you are not registered in WLC, PLEASE COME THROUGH this Friday!
Strength : Split Jerk 2-2-2-2-2
5 rounds for time of:
- 7 Push-up (hand release)s
- 7 Pull-ups
- 7 Push Presses 95/65 lbs
- 7 Box Jumps
- 7 Sumo Deadlift High-pulls 95/65 lbs
- 7 Toes-to-Bars
- 7 Overhead Squats 95/65 lbs
Post total time.