Go beast mode

Bill is a beast.  

***It is a full moon on Sunday***  Let's do a beastly offsite WOD this weekend!

We will meet offsite for a morning workout - SUNDAY, JANUARY 8.. site and time TBA


Please be sure you are signed-in before attending class---> Or else I'll play classical music again

 pWOD: Back Squat 5-5-5

svWOD: "Werdelin"

5 rounds for time of:

  • 10 m Pressing Walking Lunge 95 lbs
  • 7 Pull-up (strict)s 

Post total time to BEYOND THE WHITEBOARD