Be on the lookout for some nice hoodies designed by the talented artists at LIFE ASRX! I think the new hoodies will go well with the stylish shirt Angelica is wearing while cleaning. Check our facebook page often for the 411.
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Coaches note: On Facebook, "Liking" your own status is like kissing your biceps while genuflexing- in public.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: 100 Kettlebell Snatches for time
12 Minute Ascending Ladder with as many rounds as possible in 12 mins of:
Thruster #115 lbs
Reverse Lunge (Front Rack) #115 lbs
Perform 1-1,2-2,3-3,etc. for the full 12 minutes. Post total rounds.
Perform 1-1,2-2,3-3,etc. for the full 12 minutes.
Post total rounds.
Dessert: Row 500M
Log results to your CSV BEYOND THE WHITEBOARD account.