The new noon class gang sign- the vertical arm represents the hour hand on a clock or watch pointing to 12PM.
Today's WOD menu: Please be sure you are signed-in before attending class.
Appetizer: Max effort handstand walks
- 1000m Row
- 50 - 45lbs Thrusters
- 30 Pull Ups
Dessert: Death By 10 Meters
Post totals to BEYOND THE WHITEBOARD