For the upcoming OktoberFit Throwdown and party, we would like to acquaint you with one of the traditional food items- BRATWURST.

The name is German, derived from Old High German Brätwurst, from brät-, which is finely chopped meat and Wurst, or sausage. Though the brat in bratwurst described the way the sausages are made, nowadays Germans associate it with German verb “braten”, which means to pan fry or roast. Bratwurst is usually grilled or pan fried, and sometimes cooked in broth or beer.

The Brat is normally served with Sauerkraut or "Sour Cabbage".  Sometimes pickled and served warm.  Michaela makes a great red cabbage warm kraut.  YUMMMMM~!

Stay tuned for movements standards for the competition this October 15th!

WOD: Please be sure you are signed-in before attending class.


For Time: 

  • 1000 m Row 
  • 40 Burpee Deadlifts 135 lbs 
  • 30 Shoulder to Overhead 135 lbs

Post total time to BEYOND THE WHITEBOARD.