This week the CSV ladies peaked in Peru, and the men peaked in Fremont. After peak meal for the ladies was Peruvian empanadas and Lomo saltado. For the guys, it was dim sum from Ranch 99.
WOD: Please be sure you are signed-in before attending class.
Revisit Sectional WOD 11.3:
Complete as many rounds and reps as possible in 5 minutes of:
- 165/110 pound Squat clean
- 165/110 pound Jerk
Post total rounds and any additional reps completed.
Post total loads to BEYOND THE WHITEBOARD.