I believe Michaela hit 50 seconds on this L-sit at the Games.
I'm bringing this elite L-sitting athlete to date night dinner this evening (found baby sitting for Avery). 5:30 is class/open gym with Chrispy and 6:30, 7:30 will be with Coach Larry.
WOD: Please be sure you are signed-in before attending class.
5 rounds for time of:
- 6 Heaving Snatch Balances 115/75 lbs
- 9 Push Presses 115/75 lbs
- 12 Box Jump (24 in.)s
Post time to BEYOND THE WHITEBOARD.