Compare and contrast training methods in this epic video. We all know who wins in the end.
WOD: Please be sure you are signed-in before attending class.
As many rounds as possible in 15 minutes of ascending rep ladder-
Round 1; 100M run, 1 Muscle Up, 1 Deficit HSPU
Round 2; 100M run, 2 Muscle Up, 2 Deficit HSPU
Round 3; 100M run, 3 Muscle Up, 3 Deficit HSPU... etc.
Post total rounds to BEYOND THE WHITEBOARD.