Nice Lifting Shoes!

Old school Chucks- timeless, classic, fashionable and functional.

WOD: Please be sure you are signed-in before attending class.

Max Snatch in 15 Minutes, then:


For 10 minutes- every minute on the minute, perform 30 repetitions of double unders. Then perform max reps pull ups until the next minute.
Score is total pull up reps.

Post total loads and reps to BEYOND THE WHITEBOARD.