Throwdown @ Lalanne's

Here is the event info for Saturday.  Jeff, Travis, Michaela and I will compete at the Lalanne Fitness SUMMER THROWDOWN in San Francisco.  Come out and hang out with the CrossFit community in the City.

The event starts this Saturday, August 20 at 9AM and heats will continue through the early afternoon.


All day parking ($10.00/space) is available in the parking lot adjacent to our gym on Ritch Street. You're welcome to pay for additional spaces in setting up canopies, tents, etc. Parking on Ritch Street is free, if you can find a spot. There is plenty of metered parking on Brannan Street. 


The Brickhouse Cafe is next door if you get hungry and Starbucks is 1 block away.


WOD: Please be sure you are signed-in before attending class.


3 rounds for time of:

  • 400 m Run
  • 12 Overhead Squats 115 lbs
  • 60 m One Arm Farmers Carry 115 lbs
  • 12 Pistols