At CrossFit Silicon Valley, we adhere to a 5 on 2 off program. We understand the busy lives of Silicon Valley engineers, programmers, teachers or whatever job that requires a Monday through Friday work week. For the weekends, we encourage this triage priority. #1 Family and Friends #2 Rest and Relax #3 Fun and Adventure (try new sports) #4 CrossFit (Make-up day, coaches choice WOD, weakness training). Live a balanced quality CrossFit lifestyle!
WOD: Please be sure you are signed-in before attending class.
-Make-up WOD day
-Train your weakness!
Post choice and thoughts to comments.