Weekend Warrior Flashback

Recap with our friend Ty from CrossFit Initiative.  We look forward this year's upcoming Weekend Warrior Series as we will field more teams.


5 Cycles with 2 Minute Rest between

400M Run 

7 Shoulder to overhead #135/95

Post time for each round to comments.


Coach's note: Control your breathing, keep your midline taught especially when re-racking on your shoulders.