12 Athletes (4 Athletes at a time)
AMRAP in 6 Minutes (3 Heats)
7 Burpees over 6 hurdles then 25ft bear crawl
8 Athletes per team
1600M (16 Rounds) Prowler relay.
100 Meter lightly loaded prowler push relay 2 athletes per 100 meters.
10 Athletes per team, 2 Female requirement
Find max rep deadlift in 20 Minutes
Score is cumulative load per team.
10 Athletes per team
200M Tire flip/dumbell overhead lunge
5 Athletes start the 1st 50M
1 walking with the group (rest station) while 2 on the tire
2 athletes on the dumbell lunges. Trailing leg kisses the ground while lunging with 1 #45/25 dumbell overhead.
Switch stations as necessary.
Upon completion of 50 Meters the second group of 5 begins. First group repeats upon completion.
4 athletes per team.
Max snatch and max toes through rings
Score is total snatch + max toes through rings
16-20 Athletes per team
AMRAP in 20 Minutes
9 Push ups
12 Knees to elbows or sit ups
15 Box jumps
Score is total rounds per team.
2 Athletes per team
Best of 3 call outs