Thank you for the the generous gift certificates. Wow, that was so unexpected and heartwarming. The need is recognized and looking to get a reverse hyper to develop strong backs in addition to more bella bars. I see the need for some supplemental strength equipment that will add that BOOM! SMACK! and POW! to our hero training. YOU are our heroes!
Please be sure you are signed-in before attending class.
pWOD: Max Double Unders in 2 Minutes
svWOD: For time:
100 Burpees, 1 minute on, 1 minute off
Finisher: 10 meter prowler push (max weight)
Post time to BEYOND THE WHITEBOARD