CSV is ready...

...for another Costa!  Eight and a half months pregnant and still fit.  Both Aaron and Michelle CrossFit regularly long before pregnancy and have a very healthy outlook on the near future.  With one boisterous child ourselves and another on the way, how can parents prepare for two?!?!  Besides regular exercise, it would take a great deal of cooperation and patience.  More to add to the 10 general skills!


Please be sure you are signed-in before attending class.

pWOD:  Snatch Balance 5-5-5

svWOD: "Glashütte"

4 rounds with max reps in 1 minute of each element:

  • Kettlebell Swing #1.5/1 Pood
  • Lateral Box Jump 24"
  • Chest to Bar Pull Up

 Against 12 Minute Clock move from each of three stations after a minute. The clock does not reset or stop between exercises. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. 

Post total reps to BEYOND THE WHITEBOARD