Are you on the ONG team? If so.... Ohhhhhhh!
Today's WOD: Please be sure you are signed-in before attending class.
As many rounds as possible in 20 mins of:
5 Deadlifts 245 lbs
10 Ring Dip (weighted)s 45 lbs
15 Kettlebell Swings 1.5 pood
Post total rounds to BEYOND THE WHITEBOARD