Team WOD

Today's WOD: Please be sure you are signed-in before attending class.
Team WOD for time:
*Both partners must complete each task before moving on to the next challenge
*Both partners can work at the same time
A. 1/3 Karen: 50 Wallballs 20/14lbs
B. 1/3 Helen: 400 meter run, 21 KB swings 55/35lbs, 12 Pullups
C. 1/3 Diane: 21 Deadlifts 225/
155lbs, 21 HSPU
D. 1/3 Annie: (Almost) 50/50 Double unders, abmat situps, 40/40 Double unders, abmat situps