Saturday looks like it is going to be another busy day at the box.  We will kick off our fundraiser for BARBELLS FOR BOOBS with the Amazing Grace workout.  A barbeque and Halloween party will follow.  Stay tuned for exact schedule.  Just keep your Saturday open and start with a good workout and appetite! Jojo will be the point man for the BBQ/HALLOWEEN COSTUME POTLUCK PARTY.  I will be at the box most of the day helping out.

Aaron Costa volunteered to be your point man for AMAZING GRACE.

Mammograms in Action

WOD: Please be sure you are signed-in before attending class.

"El Primero"

For Time:

  • 500 m Row
  • 20 24 in Burpee Box Jumps
  • 15 Overhead Squats 135 lbs
  • 800 m Run
  • 20 Pull-up (chest-to-bar)s
  • 15 Thrusters 135 lbs
  • 400 m Run
  • 20 Ring Dips
  • 15 Power Cleans 135 lbs

Post total time to BEYOND THE WHITEBOARD.