WOD 3 "Team Glashütte"
3 Person Team, as many reps as possible in 10 minutes of the triplet:
- Chest to Bar Pull Up
- Lateral Box Jump 24"
- Kettle Bell Swing 1.5/1 pood
1 Athlete per station all working at the same time. Rotate to stations and partition reps in any way.
There will be 1 judge per station counting reps.
*** Scaled= Pull Ups, Lateral Box Jumps 20", Kettlebell Swing 16kg/12kg ***
WOD 4 "Spaten"
3 Person Team Against a 10 Minute clock
- ROW 1500M
- Max rep 135/95 Overhead squat
In relay format, each member must row 500M. When athletes finish their 500M portion, he/she may commence the OVERHEAD SQUATS. 1 barbell set up is shared. 2 athletes may work at once during the OHS.
There will be 2 bar set ups- 1 at #135 for men and the other at #95 for women.
*** Scaled= #95/65 OHS ***
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