Just got back from K-star's mobility workshop in Milpitas. Coach Austin from CF Unlimited kindly invited me to attend- THANKS Aus! Learned so much and can't wait to apply the info during class.
Pictured is the 9AM performing the "Reverse Ballerina Stretch" from K-star's mobility website.
This is just one of the stretches that helps hip extension at the top of the squat.
Deadlift 3-3-3-3-3 reps
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