During the Lifeworx throwdown last Saturday, we got to workout with an O.G. CrossFitter Pat "The Manimal" Barber. He is off to New Zealand to crush kiwis. It was good to compete with him before he leaves and show rugby players how we do it Norcal.
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds to comments.