Why not? It happens at the Games. Might as well be prepared. Last week- incuding the Diablo Throwdown, Cindy worked out at least 10X. Wednesday, she did 6 workouts which incuded 2 of the British Columbia qualifier WODs.
Power of will? CHECK!
Increased work capacity? CHECK!
Pain tolerance? CHECK!
A little crazy? CHECK+!
She is seriously on point with her PALEO style fuel. Diet plays a pivotal in keeping her from breaking down.
Rest up Cindabin- you deserve it. See you Monday.
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Post rounds to comments.