Becky and James threwdown last week with 3 grueling workouts!  Becky took the first WOD that consisted of 5 rounds of double unders, deadlifts and push  presses.  James took the second round of an intense 4 rounder- 200M farmer's carry and 15 burpees.  The final deciding workout was 400M run 10 Ground to Overhead, 400M run 20 Wall Ball, 400M run 30 box jumps, 400M run 50M prowler push.

Becky took the final WOD and bragging rights.

I'm not sure how it all started. I think there were some challenge words from James.  At any rate- AWESOME JOB GUYS!

Would you like to "Call out" someone and throwdown? Pick the fight, the date and we'll pick the workouts!


Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Please record your time.