P Snatch, Wall Ball and Knees to Elbows

When performing the power snatch, try to keep the knees wide to engage upward drive using glutes.  While keeping the core organized and tight and knees out, keep your balance by not everting your feet too much.  Keeping a forward bias foot placement will help your balance.  Spreading the knees definitely helped stamina and efficiency since my quads were so sore from prior workouts. 

For a low low price, Robert Downy Senior will autograph your oly shoes--->


21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Please record your results.