What is it?
This program was designed for anyone who is new to CrossFit or coming back after a long period of inactivity.
The CFSV Fundamentals Program teaches the foundational movements of CrossFit.
We will emphasize the importance of warm-ups, cooldowns, stretches, plus other movements that are frequently used during WODs (Workout of the Day).
The program also teaches the language of CrossFit, learning all the acronyms, the benchmark workouts, and the significance of Hero WODs and the importance of scaling workouts based on various fitness levels while maintaining the right intensity level.
The sessions are at a slower pace, with the care of individual fitness level, with a positive and encouraging atmosphere.
How long does it last and when can I attend the “Workout of the Day”?
Fundamentals consist of 8-12 sessions scheduled 3 x week.
The sessions will also provide an introduction of how the classes are structured, how to keep track of daily workouts, and how to fuel your body/nutrition.
You must complete this program before you can attend a regular class. The coach will determine your ability to move into the regular classes at the end of the program.