Let the Bodies Hit the Floor!

We program workouts in rotation between the CFSV coaching staff. Ryan takes the programming reigns this week and offers up another spicy triplet. Here are some pointers from coach Ryan for today’s WOD.

  • Use one dumbbell for snatches, and they will go from the floor. Shoulders will feel it on this one so make sure to use the legs on the snatches!

  • Scale HR pushups to regular pushups or knee pushups

  • Knee to elbow- If you are unable to touch your knees to elbow scale to knee raises. Tuck those knees up as high as you can!

Click on the button on the (WODs) button on the left corner to check today’s workout and our scoreboard. Download the SugarWOD app and choose CrossFit Silicon Valley as your box (members only ;-)).

Image cred- Ron O.

Image cred- Ron O.

Post workout is roll out the glutes and hammies AND- sipping on some refreshing FITAID!