Row Sit-up!

Here’s a reminder that our WOD is found by clicking the round button on the bottom right of your screen. Make sure you download the Push-press app and you can update your scores there.


Today’s WOD is all about cardio and core! You will appreciate having core strength and stamina to help your rowing. Your abs will be smoked on the return phase of the rowing stroke so pace those sit-ups!

If you partition 20 calories on the rower, it should take you around a minute. Try to finish the WOD around 40 minutes giving at least a minute for your sit ups. Scale the reps to 150 for either or both movements if you significantly fall off pace.

If you do this with a partner, Try 300 total Calories and reps and alternate the rower/sit ups.