Wednesday

Every 2 mins for 12 mins do:

  • 8/8 Strict Pull-ups

  • Push Jerk, 155/105 lbs

The score is as many push jerks in the remaining time after the 8 strict pull-ups. Go for you can consecutively push jerk 5 times.

Rest 5 min

Every 1 min for 8 mins, alternating between:

  • 10/10 Ring Rows

  • 10/10 Handstand Push-ups

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