Workout Metrics using SugarWOD

We are using SugarWOD to track our workouts now. Check out the little blue button on the bottom right. Click it to see the WORKOUT OF THE DAY.

At CrossFit Silicon Valley, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session.

What this means is no more wondering what your back squat PR is, or going six weeks or months without knowing whether or not you are progressing at skill X or movement Y. For the CFSV Programming team, it means more data to help guide decisions around strength and skill progressions. We believe strongly that having access to a large pool of scores from our membership on a daily, weekly and monthly basis is the key to taking CFSV programming to the next level.

SugarWOD is a fun (and FREE) app that makes tracking your progress easy. PLUS it lets our incredible community interact, share successes, and provide a little extra encouragement via fist pumps and comments.

Check out the details below to get started on SugarWOD!

Download SugarWOD to log results, prepare for the WOD, and encourage your fellow athletes. Both Android and iOS apps are available. Find them and download at

Step 1

Download the FREE SugarWOD app on your phone or tablet

Download from the App Store or Google Play

Download from the App Store or Google Play

Step 2

Set up a new account and add CrossFit Silicon Valley as your gym

Step 3

Start tracking your workouts, watching your incredible progress, and supporting your fellow members!