15 min total2 Rounds
- Row 500 meters
- 10 Kip Swings
- 5 Inch Worms
- 1 min Jump Rope
- 10 Squats
- 10 Lateral Lunges
- 10 Roll Over V-Sit
- 10 Laying Leg Crossover
- 10 Spiderman 1 min Jump Rope
As many reps as possible in 9 mins of:
- 30 Box Jump Overs, 30/24 inch
- 60 Shoulder-to-Overheads, 115/75 lbs
- 90 Medicine Ball Cleans, 20/14 lbs
See how far you can get today, choose a weight for the shoulder to overhead that you can get 20+ reps in a row with when you are fresh.
10 min practice walking on hands. Have fun with it and rest as needed.
-If you could invite 1 famous person to dinner, who would you choose? Post to comments!
***Please remember the gym is close this weekend for L1 seminar.***