11-20 min total depending on barbell load up if desired
Jog, Bike, or Row 5 min then...
- 10 Banded Good Morning
- 10 Lateral Lunges
- 10 Push Up (change variation if you like, i.e. rings, from your knees, different hand positions) Practice barbell movement in workout, increase loading each round if desired
- 21 Deadlifts, 275/185 lbs
- 5 Rope Climbs, 15 ft
- 15 Deadlifts, 275/185 lbs
- 3 Rope Climbs, 15 ft
- 9 Deadlifts, 275/185 lbs
- 1 Rope Climb, 15 ft
Roll 1 min each side hamstring/glutes
If you had 5 hours on a Saturday evening to binge watch Netflix or Hulu, what would you watch? Post to comments!