Rise to the challenge and claim the DRAGON THRONE AS A TEAM! FOUR person TEAM in-house throwdown @ CrossFit Silicon Valley. On Saturday, June 18- starting at 9 AM be ready to test your physical powers! Registration is $10 per person. DEADLINE TO REGISTER IS 6/11/16!
Hip Extension Hold 3x 30 secs Rest as needed between efforts.
======================== You choose the weight
Complete as many rounds as possible in 10 mins of:
- Weighted Alt Walking Lunge With Oh Plate, 45/35 lbs
- 100 m 30 GHD Sit-ups
What is a good "DRAGON WARRIOR" team name? Post to comments!