Find your Push Jerk 1 Rep Max.
15 min time cap then proceed to Metcon
- Farmers Walk (Kettlebell), 53/35 lbs, 600 m
- Double Kettlebell Front Rack Carry, 53/35 lbs, 400 m
- Double Kettlebell Overhead Carry, 53/35 lbs, 200 m
Name a woman real or fictional whom you find inspiring or encouraging in some way. Post to comments!