Give big CFSV round of applause to Xtreme Topbox competitor CJ! Jenna, Melissa, Matt, Denet and Felicia helped out and stood at his corner. Way to THROWDOWN CJ! We are so proud of you!
For 3 cycles: AMRAP in 4 mins of:
- Shoulder To Overhead (Unbroken), 185/125 lbs
- Row Calories
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
-choose a weight that you can get at least 6 reps and no more than 10 with push jerk if it's more than 185 that's ok.
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