Metcon (AMRAP - Reps)
OTM x 15 min
Min 1: Row 20/17 Cal
Min 2: 15 GHD Sit Ups
Min 3: 10 Shoulder to Overhead (155/105)
Sub to T2B if needed with GHDSU, you can start on any min you want for better class logistics.
RX score = TOTAL COMPLETED ROUNDS (must perform at least half the reps to stay RX)
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