The burgers at The Park Station Hashery are amazing! It looks like we found another cool CFSV hangout!
3 Rounds of:
2 minutes of: Row Moderate, Run moderate, or Jump rope
10-15 “squat therapy” slow squats against a wall
10 PVC pipe shoulder pass throughs
The Burgener Warm-up with a pvc pipe
As many reps as possible in 15 mins of:
- Wall Ball, 20/14 lbs, 5 mins
- Burpee Box Jump Over, 24/20 in, 4 mins
- Deadlift, 225/155 lbs, 3 mins
- Handstand Push-up, 2 mins
- One Arm Dumbbell Snatch (Alternating), 50/35 lbs, 1 min
Stretch Glutes (pidgeon pose)
Banded Hamstring Stretch
The best concert you have ever been to?