EMOM 9 min
- Min 1: Bike
- Min 2: power clean, front squat, push press, back squat, push press (empty bar)
- Min 3: 5 ring row, 5 jumping ring dip
Every 1 min for 30 mins, alternating between:
- 8 Front Squats, 105/70 lbs
- 8 Power Cleans, 105/70 lbs
- 8 Push Jerks, 105/70 lbs
Easy Row, Bike, Walk 5 min Sprinter stretch or hamstring stretch of choice.
Where and how far is the farthest you have ever drove?