Coach Andréa eloquently explains the rules of our current nutrition challenge. Monday January 18, 2016 Faith is taking the first step even when you don’t see the whole staircase. — Dr. Martin Luther King Jr. WORKOUT OF THE DAYMetcon (Time)21-15-9Dumbbell Thrusters (45/30)Pull UpsIf you could be any kind of doctor, what kind would you be? Why? Post to comments!