Together we can carry the weight of the world over our heads. Improve your overhead position with the bar overhead in a perfect position- verticle torso with armpits facing forward, arms locked straight shoulders packed in with head driving straight forward. Keep this position on the descent while overhead squatting.
10 SDLHP (75/55)
12 Hang Power Snatch
14 OH Walking Lunge (alternating)
Shoot for 12 minutes or less
What CrossFit weakness do you want to tackle this year? Post to comments!