Michaela, me, Kaleo, Tony, Andréa, Avery and Lauren are happy to be back in the Silicon Valley! We had a great Hawaii trip finding ourselves rejuvenated, calmer and happier. We realize it is imperative to constantly take care of ourselves and stay CrossFit. Staying healthy allows us to really appreciate our abilities and opportunities. The hikes, the swimming, the CrossFitting and meeting great fit-minded people a long distance away gave us a real appreciation for the lifestyle we chose. It really helps us chase around our ever rambunctious kids all over the place!
CFSV will be closed this weekend for the CrossFit L1 certification. In lieu of classes, we are inviting all our members to join the CFSV coaches on an epic trail hike in Almaden on Saturday and Hill Sprints on Sunday.
Meet at the Almaden trailhead at 9AM this Saturday and at the Lexington Reservoir County Park parking lot at 9AM Sunday.
- Saturday at 9AM: Almaden Quicksilver County Park http://www.everytrail.com/guide/mockingbird-loop-almaden-quicksilver-county-park
- Sunday at 9AM: Hill sprints at Lexington Dam St. Joseph's hill http://www.openspace.org/preserves/st-josephs-hill
AMRAP 20 min
Run 200 meters
15 Sumo Deadlift High Pull (95/65)
10 Toes to Bar