CrossFit at the core is simple, safe and effective. The basic foundational movements required to start off are functional and therapeutic. The amazing athleticism witnessed is usually demonstrated by an experienced athlete with at least one year of training. The results are worth the time and effort, and we admit there are no gimmicky shortcuts, heart rate zones or training theory. Rather, our methods are proven effective with the backing of phenomenal coaches, amazing community and graphed improvements over time.
One starts out with an introductory session then proceeds to learn the nine foundation movements through 2 to 3 one-on-one sessions. We will suggest a sound nutrition program that addresses quality of foods, portions and balanced nutrients. From there, one will attend class and the movements will be scaled to their ability. Even the modified movements are far superior to the many ineffective machine-based movements out there.
It is our care and attention to detail that helps every CFSV member get the most out of the infinitely adaptable programming. We are not your typical circuit training fit factory. We do not churn members through a conveyor belt of generic movements. Like curating art for a great museum, we pick the finest training modalities so that YOU can be fit faster, live healthier and become a real superhero!
If you know anyone on the fence about trying CrossFit or they are in the wrong fitness program, tell them the chain link marks on their butt are unflattering.
Overhead Squat (1-1-1-1-1-1-1)