It is with heavy hearts we say adieu to our one and only Coach Larry Pastor.
Larry joined CrossFit Silicon Valley in 2008—the same year the box opened—and began coaching the next year. He is king of the simple-and-effective cue and of giving 110 percent on the workout when it's time for him to train.
He will be greatly missed.
But keep your chin up, folks. Larry won't be too far away—he's moving 50 miles north to the Richmond area. That's well within weekend-visiting distance! :)
Please join us for an evening of celebrating Coach Larry!
20 Back Squat (185/125)
10 Muscle Up