Overhead Squat (15 Minutes to find a heavy 3)
Bergeron Beep Test (AMRAP - Rounds and Reps)
Teams of 2
OTM for as long as possible
7 Thrusters (75/55)
7 Pull Ups
Partners alternate rounds on the min. If anyone makes it to 30 rounds as a team, stop.
What is a favorite piece of art? (It does not need to be famous) Post to comments!