We are ever so thankful for the help in getting SV up and running so far so great in such a short time. We as a community are tight as ever and Michaela and I are thrilled with the progress that has been made in our box. Personal gains and fitness breakthroughs are happening with new and seasoned members alike. Again, thank you all for the support! THE BEST IS YET TO COME!
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
- For distance: Handstand Walk, 5 mins
Complete as many rounds as possible in 8 mins of:
- 15 Wall Balls, 20/14 lbs
- 10 Hang Power Cleans, 135/95 lbs
- 5 Strict Pull-ups