Welcome new members to our growing box! Jerry, Cayla, Danielle, Dave and Sid. Jerry is an avid runner and GoRucker who loves to test his endurance. Cayla is Neren's cousin from Seattle. We need to get to know Dave, Danielle and Sid a bit more, so please do not hesitate to introduce yourselves.
5 rounds for time of:
- 5 Deadlifts, 275/185 lbs
- 10 Burpees
- Run 1 mi
- This is an all out effort for time.
As many reps in 5 mins as you can of:
- Airdyne (Calories), 5 mins