What color shall we paint our new box? I'm thinking bright and lively, but not too obnoxious. What do you think?
I used a cool online room visualizer to paint the room.
- 2 Position Snatch (Floor/Mid Hang) 1-1-1-1-1-1-1
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
6 rounds for time of:
- 6 Ground To Overheads, 135/95 lbs
- 8 Lateral Burpee (Over Barbell)s
- 10 Pull-ups
Score is total work time.
Rest 2 minutes for rounds 1-3 -then 1 minute for rounds 3-6