After a great WOD, I look at the ceiling and see all sorts of cool shapes, faces, bags and all sorts of things. Sometimes, I don't see a ceiling because there is no stopping us from reaching for the stars! Oh, I see stars too.
- Find your Clean & Jerk 1 Rep Max.
Complete as many rounds as possible in 20 mins of:
- 5 Pull Up (Chest To Bar)s
- 5 Ring Dips
- 15 Squats